Is chocolate a good gift for girlfriend? This is perhaps one of the questions many of us are asking. This article may have the answer.
Each one of us loves chocolates. Chocolates were earlier associated only with children but nowadays people of different age groups (even 80-years old!) love them.
The popularity and its usage are increasing day by day. Chocolate is among the most popular gifts or presents that everybody loves to receive and give. Both the genders love chocolates but girls like it the most.
Types of Chocolates
There are three main chocolate flavors namely white chocolate, milk chocolate and plain dark chocolate. The ingredients are vanilla, milk, cocoa liquor, cocoa butter and sugar and are found in different proportions.
The white chocolate contains 33% cocoa while milk chocolate contains 50% and the finest dark chocolate contains 70% cocoa.
Benefits of Chocolate
The following are the reasons why chocolate is a good gift for a girlfriend (so that you can tell her):
1. Chocolate makes you feel better
Chocolate has phenylethylamine (PEA). This is the same chemical created by your brain when you will like you are being loved. Phenylethylamine (PEA) triggers your brain to produce feel-good endorphins.
2. Chocolate enhances cognitive performance
Eating of chocolate can lead to improved cognitive function including brain activities like language, attention, memory and reasoning. Studies on appetite show that consumption of chocolate is associated with cognitive performance irrespective of other dietary habits.
3. It’s good for the heart
Chocolate especially the dark one helps in restoring the flexibilities of the arteries and also prevents the stacking of the white blood cells to the walls of the blood vessels. Research shows that it is good at battling atherosclerosis which is an infection associated with plaque build-up in the arteries.
4. Reduces chances of stroke
Chocolate consumption helps in the prevention of diabetes and insulin resistance. It is also associated with a lower risk of stroke.
5. Inhibits memory decline
Taking hot chocolate helps keep the brain healthy and stop memory decline. It helps improve the flow of blood to essential brain parts suggesting that it can improve recognition and memory. Different brain areas need the energy to complete their activities and therefore they require a good flow of blood. This kind of relationship (neurovascular coupling) can also help in the fighting of infections like the Alzheimer’s disease.
6. It is mineral abundant
Chocolate especially the dark one contains a number of beneficial minerals like iron, selenium, zinc and potassium. Each of these minerals plays key roles in the body, therefore, contributing to general well-being. Iron which is key component hemoglobin, for example, aids red blood cells to carry oxygen throughout the body from the lungs.
7. Chocolate lowers levels of bad cholesterol
Studies show that chocolate can help lower levels of “bad” cholesterol (LDL) and raise “good” cholesterol (HDL) levels, thus decreasing the chances of suffering from cardiovascular disease.
8. It is good for the skin
It has been established that the dark chocolate is a good source of flavonols, which is a plant metabolites group having great antioxidant effects. Medically, these flavonols help in the fight against skin damage. These Flavonoids as equally fight free radicals in the bloodstream. Free radicals are those molecules which have lost electrons and attack cell membranes, enzymes and proteins or DNA.
9. It reduces pregnancy complications
Preeclampsia is a pregnancy complication in which blood pressure can rise up. Research shows that theobromine which is a chemical in dark chocolate can excite the heart and assist the arteries to dilate. Chocolate, therefore, facilitates normal pregnancy.
10. Chocolate helps your cough
The theobromine chemical found in chocolate helps in calming a troublesome cough.
11. It reduces the chances of getting cancer
The cocoa flavanols in chocolate have both antioxidant and anti-inflammatory properties. the duo helps in to keep the free radicals actions at bay. Remember that the two are the protagonists when cancer begins to invade cells.
Chocolate has been around forever and it promises several benefits in our lives. Chocolate is loved by all of us but girls love it the most, therefore, it is definitely a good gift for a girlfriend. Just get a pure one and you will see your friend truly enjoy. Now you have the answer. Chocolate is a good gift for girlfriend who has everything. Try it today!